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Associate Level Material
Appendix A
Meditation Worksheet
Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
|Web Address (URL): |www.increasebrainpower.com |www.freemeditations.com |
| |This resource tells you how to breathe to reduce stress within your life.|This site has a wide variety of meditations. It tells us that the best way to change is to |
| |There is a step by step process that shows you how to meditate. |change on the way that we think. To think positive and not negative. The key to meditation |
| | |is to be patient. |
| | | |
|Summary of resource: | | |
| |Listening to meditation music can help you meditate. |Meditation is a form of stress management. |
| |...